Bread is the main food of the people of our country, its health is of special importance.

Bread has nutritional value that is made of whole flour, meaning whole flour is flour whose bran has been taken only to the extent of two to seven percent.

About 20% of the weight of whole flour belongs to the shell and outer layers of the wheat grain, and this shell and layers contain fiber, antioxidants and important nutrients such as zinc, magnesium, phosphorus, potassium and B vitamins.

The most important benefits of consuming wholemeal bread:

1- Improving the function of the digestive system

2- Weight loss and fitness

People who use whole grain bread in their diets have a much more normal weight, less abdominal mass and more suitable body fat levels.

3- Blood sugar control

Consuming whole bread increases blood sugar slowly compared to white bread.

4- Prevention of cardiovascular problems

By binding to bile acids or fats, the fiber in bran prevents the absorption of cholesterol and fat from food and prevents the occurrence of cardiovascular diseases.

5- Reducing the risk of respiratory diseases

Reducing the risk of asthma and respiratory allergies is another benefit and property of whole bread.

6- strengthening the immune system

Bran is one of the best foods for beneficial intestinal bacteria, which acts against intestinal microbial diseases and activates the body's immune system.

7- Iron, folic acid and other nutrients found in whole bread help to improve the physical and mental development of children.

Soon, the bakeries that bake whole bread in Gerash will be introduced.